Directions:
- Preheat oven to 400°F.
- Grease and flour a 9x5x2 inch loaf pan.
- Chop dried fruit and mix with luke-warm water, set aside.
- Sift and mix rye flour, all purpose flour, salt, baking soda and sugar.
- Add oats and mix.
- Add yoghurt and fruit (with the water).
- Mix all together
- Put the dough in the prepared pan and bake at 400F for 25 minutes.
- Lower the temperature to 300F and bake another 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.99 Kcal (3739 kJ) | ||
| Calories from fat | 58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Sodium | 1766.97mg | 74% | |
| Potassium | 1103.97mg | 23% | |
| Total Carbs | 211.96g | 71% | |
| Sugars | 15.62g | 62% | |
| Dietary Fiber | 18.4g | 74% | |
| Protein | 19.96g | 40% | |
| Vitamin C | 537.5mg | 896% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 21.1mg | 117% | |
| Calcium | 1299.6mg | 130% | |
| Amount Per 100 g | |||
| Calories | 230.19 Kcal (964 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 10% | |
|---|---|---|---|
| Sodium | 455.48mg | 74% | |
| Potassium | 284.57mg | 23% | |
| Total Carbs | 54.64g | 71% | |
| Sugars | 4.03g | 62% | |
| Dietary Fiber | 4.74g | 74% | |
| Protein | 5.15g | 40% | |
| Vitamin C | 138.6mg | 896% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.4mg | 117% | |
| Calcium | 335mg | 130% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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