Directions:
- In a food processor, puree all ingredients together.
- Chill until ready to serve.
- Serve with pita chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.74 Kcal (200 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 144.4mg | 6% | |
| Potassium | 64.29mg | 1% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 58.9mg | 98% | |
| Iron | 15.1mg | 84% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.34 Kcal (274 kJ) | ||
| Calories from fat | 32.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 4% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 4% | |
| Sodium | 197.64mg | 6% | |
| Potassium | 88mg | 1% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 3.16g | 9% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.45g | 4% | |
| Vitamin C | 80.7mg | 98% | |
| Iron | 20.7mg | 84% | |
| Calcium | 89.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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