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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Use poultry sausage, a low-fat kind (check the labels). Or omit the sausage altogether for a vegetarian entree. This is a nice quick ratatouille. Ingredients:
1 tablespoon olive oil |
1 medium red bell pepper, diced |
1 small medium hot pepper |
1 medium onion, diced |
2 garlic cloves, chopped |
1 medium zucchini or 1 yellow squash, diced |
1 small eggplants or 1 medium eggplant, diced |
1 medium tomato, chopped |
8 -10 ounces cooked chicken sausage, cut into 1/2 inch slices (optional) |
2 tablespoons fresh basil, chopped |
2 tablespoons fresh parsley, chopped |
salt |
fresh ground black pepper |
2 -3 cups cooked rice |
Directions:
1. Put the oil in a deep frying pan over high heat. Add the peppers, onion, garlic, squash and eggplant. Cook 5 minutes, stirring frequently. Add the tomato and cook about 3 minutes.
2. Add the sausage, herbs, and salt and pepper to taste. Cook for 3 minutes.
3. Serve over rice.
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