Ingredients:
- 1 lb ground round
- 4 toasted seseme seed hamburger buns
- 4 tomatoes , slices
- 4 mozarella cheese slices
Directions:
- Mix together the ground round, and next 6 ingredients.
- Form into 4 patties.
- Heat oil and cook burgers for about 15-20 minutes, turning once or twice.
- Place toasted bun bottoms on baking sheet.
- Put a burger on top of each.
- Place a tomato slice and a mozzarella slice on each burger.
- Broil about 7 inches from the heat for about 4 minutes, until cheese is melted.
- Top with toasted bun tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.74 Kcal (300 kJ) | ||
| Calories from fat | 52.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 710.43mg | 30% | |
| Potassium | 77.61mg | 2% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 266.34 Kcal (1115 kJ) | ||
| Calories from fat | 194.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 9% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 2% | |
| Sodium | 2637.33mg | 30% | |
| Potassium | 288.11mg | 2% | |
| Total Carbs | 7.21g | 1% | |
| Sugars | 3.26g | 4% | |
| Dietary Fiber | 1.7g | 2% | |
| Protein | 12.77g | 7% | |
| Vitamin C | 7.4mg | 3% | |
| Iron | 1.2mg | 2% | |
| Calcium | 370.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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