Directions:
- Place the peas and 1/4 cup of milk in a blender; cover and process until pureed. Pour into a large saucepan; add salt if desired, pepper and remaining milk. Cook and stir for 5 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.82 Kcal (544 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 463.57mg | 19% | |
| Potassium | 394.69mg | 8% | |
| Total Carbs | 21.82g | 7% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 209.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 51.01 Kcal (214 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 182.13mg | 19% | |
| Potassium | 155.07mg | 8% | |
| Total Carbs | 8.57g | 7% | |
| Sugars | 4.98g | 51% | |
| Dietary Fiber | 1.99g | 20% | |
| Protein | 3.78g | 19% | |
| Vitamin C | 7.1mg | 30% | |
| Iron | 0.8mg | 11% | |
| Calcium | 82.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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