Directions:
- Chop chilie and garlic.
- Place into a small pan with the olive oil.
- Allow the chilie and garlic to sweat.
- Slice the mushrooms.
- Add to the chilie and garlic.
- Allow the mushrooms to heat thoroughly.
- Add a small amount of cream; mix thoroughly.
- Now add the crab meat and the rest of the cream in equal amounts, so the crab meat doesn't lump together, continuously stirring as you go.
- Do not allow the cream to boil!
- As this reduces the creamy taste.
- Allow the mixture to simmer together for a few minutes, or until you're pasta is cooked!
- Add the chopped dill, salt and pepper to taste.
- Remember to save some of the dill to put on the dish once served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.18 Kcal (118 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 1.83mg | 0% | |
| Potassium | 82.52mg | 2% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 55.1mg | 92% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.87 Kcal (305 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 1% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 4.73mg | 0% | |
| Potassium | 213.35mg | 2% | |
| Total Carbs | 6.88g | 1% | |
| Sugars | 2.95g | 5% | |
| Dietary Fiber | 1.24g | 2% | |
| Protein | 8.73g | 7% | |
| Vitamin C | 142.6mg | 92% | |
| Iron | 0.7mg | 1% | |
| Calcium | 17.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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