Directions:
- Sauté garlic in hot oil in a large skillet coated with cooking spray over medium-high heat 1 minute. Add spinach, 1 handful at a time, and sauté just until spinach begins to wilt. Add salt, red pepper, and lemon juice, gently tossing to coat. Remove from heat, and sprinkle evenly with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.76 Kcal (648 kJ) | ||
| Calories from fat | 107.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 802.66mg | 33% | |
| Potassium | 528.6mg | 11% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 2.8mg | 15% | |
| Calcium | 207.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 121.31 Kcal (508 kJ) | ||
| Calories from fat | 84.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 18% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 3% | |
| Sodium | 629.17mg | 33% | |
| Potassium | 414.35mg | 11% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 5.27g | 13% | |
| Vitamin C | 25.6mg | 54% | |
| Iron | 2.2mg | 15% | |
| Calcium | 162.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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