Directions:
- For sauce, combine juice concentrate, marmalade, mustard and salt in 8-inch shallow microwavable dish until juice concentrate is thawed.
- Add chicken, coating both sides with sauce. Arrange chicken around edge of dish without overlapping. Cover with vented plastic wrap. Microwave on HIGH 3 minutes; turn chicken over. Microwave on MEDIUM-HIGH (70%) 4 minutes or until chicken is no longer pink in center.
- Remove chicken to serving plate. Microwave remaining sauce on HIGH 2 to 3 minutes or until slightly thickened.
- To serve, spoon sauce over chicken; top with orange sections and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.85 Kcal (636 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 528.61mg | 22% | |
| Potassium | 444.76mg | 9% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.44 Kcal (400 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 5% | |
|---|---|---|---|
| Cholesterol | 42.04mg | 22% | |
| Sodium | 332.25mg | 22% | |
| Potassium | 279.54mg | 9% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 4.39g | 28% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 14.62g | 47% | |
| Vitamin C | 17.7mg | 47% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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