Quick Omlette Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

34 g tomatoes
9 g button mushrooms
1 dash salt
1 dash pepper
4 eggs
1 tbsp skim milk

Directions:

Whisk all ingredients together and fry it up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.48 Kcal (370 kJ)
Calories from fat	52.81 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	218.34mg	73%
Sodium	138.39mg	6%
Potassium	126.36mg	3%
Total Carbs	1.41g	0%
Sugars	0.66g	3%
Dietary Fiber	0.15g	1%
Protein	7.99g	16%
Vitamin C	1.7mg	3%
Iron	1.2mg	7%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	112.98 Kcal (473 kJ)
Calories from fat	67.43 Kcal
		% Daily Value*
Total Fat	7.49g	9%
Cholesterol	278.8mg	73%
Sodium	176.7mg	6%
Potassium	161.35mg	3%
Total Carbs	1.8g	0%
Sugars	0.84g	3%
Dietary Fiber	0.19g	1%
Protein	10.2g	16%
Vitamin C	2.2mg	3%
Iron	1.5mg	7%
Calcium	57.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free

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