Ingredients:
- dash black pepper
- dash hot sauce
- any fresh or canned vegetables you have on hand (except peas) such as
Directions:
- Preparing fresh deer meat before starting stew:
- Soak for 1-2 days in salted ice (do not drain meltwater, just add more ice); when finished soaking, wash meat thorougly, making sure to get every last hair. This method works best in cold weather.
- Stew:
- Pressure cook first 5 ingredients for 25 minutes then release steam and check to see if deer is tender. If not, add a cup of water and a bouillon cube, pressure back up, cook for 15 more minutes, and then release steam again.
- Pour off about half of cooking liquid.
- Add rest of ingredients and simmer for 2 hours, or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.05 Kcal (423 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 48.2mg | 16% | |
| Sodium | 38.3mg | 2% | |
| Potassium | 415.05mg | 9% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.1mg | 12% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.34 Kcal (341 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 2% | |
|---|---|---|---|
| Cholesterol | 38.8mg | 16% | |
| Sodium | 30.83mg | 2% | |
| Potassium | 334.12mg | 9% | |
| Total Carbs | 6.07g | 3% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 11.34g | 28% | |
| Vitamin C | 6.2mg | 13% | |
| Iron | 1.7mg | 12% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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