Eggplant Chiles Rellenos Recipe

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Ingredients:

Serving

5 cups water
1 lb eggplant, peeled and chopped
1 medium onion, chopped
2 eggs, beaten
2 1/2 tbsp chopped canned green chilies
hot sauce , to taste
3/4 cup shredded extra-sharp cheddar cheese
3/4 cup shredded monterey jack cheese
1/3 cup cracker crumb
1 tbsp butter or 1 tbsp margarine, melted
commercial picante sauce or salsa

Directions:

Add water to a large pot; bring to a boil.
Add in eggplant and onion; cook for 10 minutes or until vegetables are tender; drain well; set aside.
In a bowl, mix together eggs, green chiles, hot sauce, cheddar cheese, and Monterey Jack cheese.
Add in eggplant mixture; beat using an electric mixer on medium speed until mixture is smooth.
Spoon mixture into a 1-quart casserole that has been sprayed with non-stick cooking spray.
Mix together the cracker crumbs and melted butter; sprinkle over the casserole.
Bake in a 375° oven for 45 minutes or until pick comes out clean.
Serve with picante or salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.41 Kcal (1714 kJ)
Calories from fat	239.4 Kcal
		% Daily Value*
Total Fat	26.6g	41%
Cholesterol	151.58mg	51%
Sodium	516.4mg	22%
Potassium	373.07mg	8%
Total Carbs	22.62g	8%
Sugars	9.59g	38%
Dietary Fiber	4.65g	19%
Protein	21.31g	43%
Vitamin C	6mg	10%
Vitamin A	0.9mg	31%
Iron	0.9mg	5%
Calcium	545.6mg	55%

Amount Per 100 g
Calories	71.03 Kcal (297 kJ)
Calories from fat	41.54 Kcal
		% Daily Value*
Total Fat	4.62g	41%
Cholesterol	26.3mg	51%
Sodium	89.6mg	22%
Potassium	64.73mg	8%
Total Carbs	3.92g	8%
Sugars	1.66g	38%
Dietary Fiber	0.81g	19%
Protein	3.7g	43%
Vitamin C	1mg	10%
Vitamin A	0.2mg	31%
Iron	0.2mg	5%
Calcium	94.7mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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