Quick N Simple Hearty Beef Pie Recipe

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Quick N Simple Hearty Beef Pie
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Ingredients
8
Count
Nutrition
295
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven at 220 degrees celsius.
  2. Brown bacon in a deep pan for about 2 minutes.
  3. Add in chopped garlic.
  4. Once you can smell the garlic, add beef mince.
  5. Stir constantly for about 5 mins, break up any lumps.
  6. Add in frozen vegetables.
  7. Stir well.
  8. Add cumin spice.
  9. Stir.
  10. Add in the can of baked beans Stir well and simmer it till it boils.
  11. This will take approximately 5 minutes.
  12. Add salt and pepper to taste.
  13. Pour mixture to a deep oven proof dish.
  14. Place puff pastry on top of the dish.
  15. Put in oven for about 20 minutes.
  16. The pie should be golden brown.
  17. Serve with grilled vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.71 Kcal (1234 kJ)
Calories from fat 126.38 Kcal
% Daily Value*
Total Fat 14.04g 22%
Cholesterol 82.12mg 27%
Sodium 779.44mg 32%
Potassium 551mg 12%
Total Carbs 11.15g 4%
Sugars 0.71g 3%
Dietary Fiber 1.82g 7%
Protein 29.41g 59%
Vitamin C 3mg 5%
Iron 3.9mg 22%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 161.08 Kcal (674 kJ)
Calories from fat 69.07 Kcal
% Daily Value*
Total Fat 7.67g 22%
Cholesterol 44.88mg 27%
Sodium 426.01mg 32%
Potassium 301.15mg 12%
Total Carbs 6.1g 4%
Sugars 0.39g 3%
Dietary Fiber 0.99g 7%
Protein 16.08g 59%
Vitamin C 1.7mg 5%
Iron 2.1mg 22%
Calcium 17.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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