Directions:
- Spray non-stick on pan, and heat on medium heat.
- Combine all ingredients in a measuring cup.
- When pan is ready (water droplets thrown on it should sizzle), pour on crepe batter until desired size. (Swivel the pan a little to spread out the batter a bit).
- Once the edges have changed colour and firmed up, flip the crepe and leave on the other side for about 10 seconds.
- Cover with fruit topping and whipped cream.
- Fruit Topping Suggestion: Combine frozen fruit in pot with water and sugar (You can use fresh fruit too, I just happen to have a lot of frozen fruit handy.).
- Heat on medium high heat (while you are making the crepes).
- When it's heated you can either leave as is or puree it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.67 Kcal (430 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 5% | |
| Sodium | 292.26mg | 12% | |
| Potassium | 70.27mg | 1% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.74 Kcal (715 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 5% | |
|---|---|---|---|
| Cholesterol | 23.75mg | 5% | |
| Sodium | 486.01mg | 12% | |
| Potassium | 116.85mg | 1% | |
| Total Carbs | 27.17g | 5% | |
| Sugars | 6.06g | 15% | |
| Dietary Fiber | 2.63g | 6% | |
| Protein | 4.55g | 5% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 1.4mg | 5% | |
| Calcium | 109.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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