Directions:
- Begin rice preparation. (Olive Oil is added to rice at start).
- While rice is cooking, cook chicken.
- Dice and steam vegetables. Reserve steaming liquid.
- Dice chicken.
- When rice is finished, mix all diced ingredients with rice and soy sauce.
- Add steaming liquid until rice is desired consistency.
- Optional:.
- Instead of reserved steaming liquid, add pineapple and juice.
- Mix all ingredients and simmer, covered for 10 minutes, or until liquid is absorbed, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.46 Kcal (1463 kJ) | ||
| Calories from fat | 38.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 305.92mg | 13% | |
| Potassium | 425.98mg | 9% | |
| Total Carbs | 70.1g | 23% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.51 Kcal (798 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 7% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 166.77mg | 13% | |
| Potassium | 232.23mg | 9% | |
| Total Carbs | 38.22g | 23% | |
| Sugars | 4.07g | 30% | |
| Dietary Fiber | 2.87g | 21% | |
| Protein | 4.37g | 16% | |
| Vitamin C | 8.5mg | 26% | |
| Iron | 1.1mg | 11% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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