Quick Mexican Stew Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts, cut into 1-inch cubes
1 green bell pepper, chopped
1 red bell pepper, chopped
2 garlic cloves, minced
2 tbsp olive oil
2 (15 oz) cans diced tomatoes
1 (15 oz) can pinto beans
1 cup salsa
1 tsp chili powder
avocado, diced
green onion, chopped
sour cream
cheddar cheese, grated

Directions:

In a large sauté pan, or soup pot, saute the chicken, peppers and the garlic in the olive oil until the chicken is done. Do this on medium high and keep cooking until the chicken has no more pink remaining in the middle. Stir often.
Add remaining ingredients (minus garnishes) and bring to a simmer. Simmer on medium for about 30 minutes or until it's as thick as you'd like it.
Serve in soup bowls. Garnish by putting on a layer of grated cheddar, a scattering of diced avocado, a few chopped green onion pieces and a dollop of sour cream right in the middle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355 Kcal (1486 kJ)
Calories from fat	128.34 Kcal
		% Daily Value*
Total Fat	14.26g	22%
Cholesterol	139.24mg	46%
Sodium	1251.72mg	52%
Potassium	988.08mg	21%
Total Carbs	10.33g	3%
Sugars	5.38g	22%
Dietary Fiber	2.87g	11%
Protein	49.32g	99%
Vitamin C	63mg	105%
Vitamin A	1.5mg	50%
Iron	25.4mg	141%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	87.56 Kcal (367 kJ)
Calories from fat	31.66 Kcal
		% Daily Value*
Total Fat	3.52g	22%
Cholesterol	34.34mg	46%
Sodium	308.73mg	52%
Potassium	243.71mg	21%
Total Carbs	2.55g	3%
Sugars	1.33g	22%
Dietary Fiber	0.71g	11%
Protein	12.16g	99%
Vitamin C	15.5mg	105%
Vitamin A	0.4mg	50%
Iron	6.3mg	141%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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