Quick Lunch Recipe

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Quick Lunch
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Ingredients:

  • 1 clove garlic
  • 56 g meatballs

Directions:

  1. Mix and add water or broth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.33 Kcal (3250 kJ)
Calories from fat 63.09 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 318.21mg 13%
Potassium 2989.85mg 64%
Total Carbs 125.75g 42%
Sugars 4.47g 18%
Dietary Fiber 33.9g 136%
Protein 54.62g 109%
Vitamin C 0.9mg 2%
Iron 10.9mg 60%
Calcium 258.1mg 26%
Amount Per 100 g
Calories 306.85 Kcal (1285 kJ)
Calories from fat 24.94 Kcal
% Daily Value*
Total Fat 2.77g 11%
Sodium 125.77mg 13%
Potassium 1181.76mg 64%
Total Carbs 49.7g 42%
Sugars 1.77g 18%
Dietary Fiber 13.4g 136%
Protein 21.59g 109%
Vitamin C 0.4mg 2%
Iron 4.3mg 60%
Calcium 102mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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