Quick Hot Artichoke Spinach Dip Recipe

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Ingredients:

Serving

2 (15 oz) cans artichokes , in water, quartered & drained
1 (8 oz) package frozen spinach, thawed & squeezed out
1 (10 1/2 oz) can cream of mushroom soup
1/2 cup parmesan cheese, shredded
1 (8 oz) package cream cheese, softened
1/4 cup mayonnaise
1 tbsp garlic powder

Directions:

Put cheeses, mayo, soup (undiluted), and garlic powder in bowl and blend well.
Break spinach up while mixing with spoon - mix until well blended, then add in artichokes.
Pour into oven safe dish/casserole, sprinkle with more parmesan.
Bake in preheated 350 degree oven for 25-30 minutes or until browned and bubbly.
Serve with salsa and tortilla chips or with your favorite bread.
Quick Tips: Microwave cream cheese until softened, then blend. Instead of baking, microwave until hot throughout, then stick under the broiler to brown the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.55 Kcal (760 kJ)
Calories from fat	142.83 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	20.77mg	7%
Sodium	348.52mg	15%
Potassium	132.66mg	3%
Total Carbs	4.83g	2%
Sugars	0.85g	3%
Dietary Fiber	1.21g	5%
Protein	5.55g	11%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	294.7 Kcal (1234 kJ)
Calories from fat	231.84 Kcal
		% Daily Value*
Total Fat	25.76g	24%
Cholesterol	33.71mg	7%
Sodium	565.74mg	15%
Potassium	215.34mg	3%
Total Carbs	7.84g	2%
Sugars	1.38g	3%
Dietary Fiber	1.96g	5%
Protein	9.01g	11%
Vitamin C	3.5mg	4%
Vitamin A	0.1mg	2%
Iron	0.9mg	3%
Calcium	245.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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