Quick Green Chile Soup Recipe

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Ingredients:

Serving

2 cups black beans, undrained
2 cups kidney beans, undrained
2 cups garbanzo beans, undrained
2 cups black-eyed peas, undrained
1 (28 oz) can chopped tomatoes with juice
30 oz enchilada sauce , new mexico-style green chile
1 cup unsweetened canned pumpkin
salt & freshly ground black pepper

Directions:

Spray a large soup pot with nonstick cooking spray. Put beans, tomatoes and all liquid into pot, and heat over medium high, stirring often.
When heated through, reduce heat to medium-low and stir in enchilada sauce and pumpkin.
Heat again, stir in salt and pepper and remove from heat.
Serve in large soup bowls and garnish with sour cream, cheddar or monterey jack cheese, and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.23 Kcal (2325 kJ)
Calories from fat	162.38 Kcal
		% Daily Value*
Total Fat	18.04g	28%
Cholesterol	40.67mg	14%
Sodium	162.66mg	7%
Potassium	1605.96mg	34%
Total Carbs	67.78g	23%
Sugars	9.14g	37%
Dietary Fiber	17.5g	70%
Protein	22.61g	45%
Vitamin C	10.2mg	17%
Iron	6.8mg	38%
Calcium	144.6mg	14%

Amount Per 100 g
Calories	162.35 Kcal (680 kJ)
Calories from fat	47.48 Kcal
		% Daily Value*
Total Fat	5.28g	28%
Cholesterol	11.89mg	14%
Sodium	47.56mg	7%
Potassium	469.57mg	34%
Total Carbs	19.82g	23%
Sugars	2.67g	37%
Dietary Fiber	5.12g	70%
Protein	6.61g	45%
Vitamin C	3mg	17%
Iron	2mg	38%
Calcium	42.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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