Directions:
- In a 1-qt. -safe bowl, combine all ingredients. cover and cook on high for 4-5 minutes or until beans are crisp-tender, stirring once. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.89 Kcal (92 kJ) | ||
| Calories from fat | 9.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 295.63mg | 12% | |
| Potassium | 33.95mg | 1% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.07 Kcal (432 kJ) | ||
| Calories from fat | 45.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 2% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 1% | |
| Sodium | 1392.19mg | 12% | |
| Potassium | 159.88mg | 1% | |
| Total Carbs | 6.51g | 0% | |
| Sugars | 1.36g | 1% | |
| Dietary Fiber | 2.25g | 2% | |
| Protein | 8.54g | 4% | |
| Vitamin C | 36.5mg | 13% | |
| Iron | 0.4mg | 1% | |
| Calcium | 26mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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