Directions:
- Stir the dry ingredients together.
- Pour the water and tomato sauce into skillet and mix in the dry ingredients. Simmer on medium heat until sauce is heated and thickened.
- You can thicken it with more flour, or thin it with more water to suit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.56 Kcal (505 kJ) | ||
| Calories from fat | 15.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 1498.31mg | 62% | |
| Potassium | 393.38mg | 8% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.61 Kcal (308 kJ) | ||
| Calories from fat | 9.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 3% | |
|---|---|---|---|
| Sodium | 914.89mg | 62% | |
| Potassium | 240.2mg | 8% | |
| Total Carbs | 15.26g | 8% | |
| Sugars | 5.14g | 34% | |
| Dietary Fiber | 2.66g | 17% | |
| Protein | 1.37g | 5% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 1.5mg | 13% | |
| Calcium | 36.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taco Salad
Chili powder, Soy flour, Onion powder, Garlic powder and 7 more.. -
Amazing Chili!!!!
Black beans, White kidney beans, Dark red kidney beans and 12 more.. -
Outback Kookaburra Wings
Chicken wings, Shortening, All-purpose flour and 12 more.. -
Cajun Spice Rub Mix Recipe
Kosher salt, Chili powder, Spanish paprika, Onion powder and 9 more.. -
Enchilada Sauce
Tomato sauce, Chili powder, Cocoa powder, Oregano and 5 more.. -
Chili BBQ Sauce
Tomato sauce, Tomato paste, Brown sugar, Malt vinegar and 8 more.. -
Homemade Enchilada Sauce
Chili powder, Flour, Baking cocoa, Garlic salt and 3 more.. -
Pulled-Pork Sandwiches
Chili powder, Dry mustard, Onion powder, Garlic powder and 14 more.. -
Peanut Sauce
Onion powder, Garlic powder, Ground cumin, Curry powder and 4 more.. -
Not Cheese Dip
Water, White beans, Lentils, Green chilies and 9 more.. -
Classic Chicken-Fried Steak
Flour, Onion powder, Garlic powder, Cayenne pepper, Eggs and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
