Directions:
- Combine the olive oil, sherry, green onion, garlic and salt and pepper.
- Using vegetable spray, lightly coat pan.
- Put the trout in the pan, skin side down.
- Spread 2 tablespoons of the olive oil mixture on top of each of the trout.
- Broil 6-8 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.78 Kcal (1381 kJ) | ||
| Calories from fat | 151.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 8% | |
| Sodium | 21.7mg | 1% | |
| Potassium | 158.15mg | 3% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 435.07 Kcal (1822 kJ) | ||
| Calories from fat | 199.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 26% | |
|---|---|---|---|
| Cholesterol | 30.22mg | 8% | |
| Sodium | 28.62mg | 1% | |
| Potassium | 208.64mg | 3% | |
| Total Carbs | 10.89g | 3% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 12.51g | 19% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1.2mg | 5% | |
| Calcium | 30.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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