Directions:
- Place 4 eight-inch tortillas onto an ungreased cookie sheet. Spread the refried beans across each tortilla and season with the taco seasoning/Mexican spices. Leave about 1/2 of space around the edges like putting sauce on a regular pizza.
- Bake at 400F for 10 minutes. While they're baking, mix up the cheeses (or measure out 1 cup premade cheddarjack blend) in a small bowl, and the veggies in another.
- When the tortillas are done baking, top each one with 1/4 cup cheese, and equal amounts of the veggie mix and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.56 Kcal (957 kJ) | ||
| Calories from fat | 131.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 14% | |
| Sodium | 261.93mg | 11% | |
| Potassium | 274.72mg | 6% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 350.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 203.68 Kcal (853 kJ) | ||
| Calories from fat | 117.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 23% | |
|---|---|---|---|
| Cholesterol | 36.67mg | 14% | |
| Sodium | 233.41mg | 11% | |
| Potassium | 244.81mg | 6% | |
| Total Carbs | 9.7g | 4% | |
| Sugars | 1.85g | 8% | |
| Dietary Fiber | 2.19g | 10% | |
| Protein | 11.63g | 26% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 5% | |
| Calcium | 312.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Burritos
Onion, sliced into rings, Sirloin beef, Water and 10 more.. -
Yummy Quesadillas
Flour tortillas , 10-inch size, Butter, softened and 11 more.. -
Applebee's Quesadillas
Flour tortillas, Butter, softened and 11 more.. -
Applebee's Quesadillas
Flour tortillas, Butter, softened and 11 more.. -
Breakfast Tostada
Corn tortillas, Black beans, Eggs, Mexican cheese and 6 more.. -
trash Bag Taco Salad
Ground beef, Taco seasoning, Heads lettuce, shredded and 8 more.. -
Krista's Tacos
Lean ground sirloin, Cheddar cheese, shredded and 5 more.. -
Tacos
Hamburger, Taco seasoning, Lettuce, Cheddar cheese, Tomato and 2 more.. -
Cream Cheese Cheddar Bean Quesadilla
White flour tortillas or 1 medium wheat flour tortilla and 7 more.. -
Nif's Grilled Fish Burritos
Mahi mahi (can try halibut or another meaty fish) and 14 more.. -
Easy Burritos
Onion, sliced into rings, Top sirloin roast, Water and 17 more..
Also Try
-
-
-
-
-
-
Vegetarian Mexican Stuffed Peppers
Bell peppers , cut lengthwise in half, seeds removed (i p... and 7 more.. -
Vegetarian Mexican Casserole - Plus Low Cal and Low Fat!
Olive oil, divided, Onion, chopped, Garlic cloves, minced and 15 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
