Directions:
- Cook your instant noodles according to the package instructions using the flavoured sachet inside and the 200ml water in a pan until the noodles are soft.
- Add the oil to a large wok or frying pan and add garlic and sesame seeds at this point.
- Throw your Quorn 'chicken' pieces into the wok (you can use real chicken or I sometimes throw in sliced bacon too).
- While the noodles and soya are cooking, chop the spring onions, mushrooms, corn cobs and toss these along with the carrots and broccoli into the wok and let them sizzle away in the oil, garlic and seeds, shaking the wok every minute or so to prevent sticking. Do this for about 5 minutes.
- Add the oyster, plum and soya sauce and stir, then throw in the noodles and stir them around the vegetables.
- Serve with crusty bread and butter for a nice simple finishing touch and quick snack!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 889.9 Kcal (3726 kJ) | ||
| Calories from fat | 292.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.54g | 50% | |
|---|---|---|---|
| Cholesterol | 106.47mg | 35% | |
| Sodium | 335.95mg | 14% | |
| Potassium | 1822.26mg | 39% | |
| Total Carbs | 131.5g | 44% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 15.18g | 61% | |
| Protein | 42.19g | 84% | |
| Vitamin C | 79.7mg | 133% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 96.3 Kcal (403 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 50% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 35% | |
| Sodium | 36.35mg | 14% | |
| Potassium | 197.19mg | 39% | |
| Total Carbs | 14.23g | 44% | |
| Sugars | 0.37g | 14% | |
| Dietary Fiber | 1.64g | 61% | |
| Protein | 4.57g | 84% | |
| Vitamin C | 8.6mg | 133% | |
| Iron | 0.3mg | 16% | |
| Calcium | 15.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stir-fry Broccoli Stems
Thick stems from 4 bunches broccoli, Oil, Minced garlic and 4 more.. -
Sesame-Honey Tempeh & Quinoa Bowl
Water, Quinoa, Grated carrots, Rice vinegar, Sesame seeds and 9 more.. -
Honey Sauteed Broccoli & Carrots
Head broccoli, cut into florets, Pre-sliced carrot and 4 more.. -
Creamy Chicken Stew
Chicken pieces, Seasoning salt (can use regular salt) and 17 more.. -
Steamed Chicken With Mushrooms
Chicken , chopped into bite sixe pieces, Sugar, Soy sauce and 8 more.. -
Grilled Asian Turkey Burgers
Fresh button mushrooms (chopped ) and 7 more.. -
Moroccan Chicken Tagine
Whole large chicken, cut into 8 pieces, Olive oil, divided and 14 more.. -
Cream of Mushroom Soup
Mushrooms, Onions, Celery, Marmite, Stock cube, Garlic and 5 more.. -
Summertime Finger Salad
Collard greens, stems removed, Carrots , julienne and 11 more.. -
Summertime Finger Salad
Collard greens, stems removed, Carrots , julienne and 11 more..
Also Try
-
Quick and Easy Cream of Chicken Soup (Lite-Bleu)
Boneless skinless chicken breasts, cut into very small pi... and 17 more.. -
-
-
-
Easy, Spicy, Veggie Grilled Cheese
Whole wheat bread, Mozzarella cheese (about a handful) and 5 more.. -
Easy Homemade Veggie Crab Cakes/Sliders-Weight Watchers 4 Points
Beets (in water, they came sliced and i finely chopped th... and 9 more.. -
-
-
-
Easy Summer Pizza With Mushrooms and Spinach
Whole wheat pizza crust (9 inches, pre-made ), Pizza sauce and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
