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Quick Duck and Chicken Cassoulet Recipe

Quick Duck and Chicken Cassoulet Recipe

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Ingredients:

Serving

8 duck breasts
8 -10 chicken drumsticks
3 shallots, peeled and halved
4 garlic cloves, crushed
8 oz bacon, thickly sliced and chopped
2 -3 lbs canned cannellini beans, drained
1 1/2 lbs canned chopped tomatoes
1/2 pint chicken stock
2 tbsp marjoram, chopped
2 tbsp oregano, chopped
6 oz salami, thickly sliced
salt and black pepper

Directions:

In a large casserole dish, brown the duck breasts for about 8 minutes.
Take the duck breasts out of the casserole.
Keep 1 tablespoon of the duck fat, and pour away the rest.
Brown the chicken drumsticks in the casserole dish for about 10 minutes, until they are golden on all sides.
Take the chicken out of the casserole.
Put the halved shallots (or chopped onion), crushed garlic and bacon into the casserole, and heat, stirring, for 5 minutes.
Return the duck and chicken to the casserole.
Add in the drained cannellini beans, tomatoes, chicken stock, chopped herbs and salami.
Bring to the boil, then simmer it on the stovetop for an hour and a half.
Instead of on stovetop, you could put it in the oven for an hour and a half at a medium heat. (I think I used 160 degrees C.).
Season with salt & black pepper.
I served this with new baby potatoes tossed in butter, french bread and a salad, and added parsnip and turnip mashed together - but then I had 3 more guests than I'd expected!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.51 Kcal (2209 kJ)
Calories from fat	207.29 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Cholesterol	162.53mg	54%
Sodium	827.27mg	34%
Potassium	981.34mg	21%
Total Carbs	28.9g	10%
Sugars	7.79g	31%
Dietary Fiber	9.13g	37%
Protein	49.37g	99%
Vitamin C	21.6mg	36%
Iron	12.1mg	67%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	102.17 Kcal (428 kJ)
Calories from fat	40.15 Kcal
		% Daily Value*
Total Fat	4.46g	35%
Cholesterol	31.48mg	54%
Sodium	160.23mg	34%
Potassium	190.08mg	21%
Total Carbs	5.6g	10%
Sugars	1.51g	31%
Dietary Fiber	1.77g	37%
Protein	9.56g	99%
Vitamin C	4.2mg	36%
Iron	2.3mg	67%
Calcium	20.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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