Directions:
- Preheat the oven to 325°F and spray a 1/12 quart baking dish with nonstick cooking spray.
- Chop the green onions finely. Place the butter in a small microwave-safe bowl. Microwave on HIGH until melted, about 15 to 30 seconds.
- Drain whole kernel corn. Combine with green onions, butter, cream-style corn, sour cream and corn muffin mix in a medium bowl and mix well.
- Whisk the eggs in a small bowl until blended. Add the eggs to the corn mixture in bowl and mix just until ingredients are moistened. 5 Spoon batter into prepared backing dish. Back until set, about 45 minutes to an hour. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.44 Kcal (538 kJ) | ||
| Calories from fat | 94.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 74.02mg | 25% | |
| Sodium | 78.15mg | 3% | |
| Potassium | 107.42mg | 2% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.97 Kcal (837 kJ) | ||
| Calories from fat | 147.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 16% | |
|---|---|---|---|
| Cholesterol | 115.25mg | 25% | |
| Sodium | 121.66mg | 3% | |
| Potassium | 167.24mg | 2% | |
| Total Carbs | 8.95g | 2% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 5.23g | 7% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 85.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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