Directions:
- Brown meat and drain off any grease (I use turkey so I don't have extra grease) in a stew pot or dutch-oven pot.
- Sprinkle chili mix over meat, stir to mix.
- Add tomatoes, tomato sauce, beans, and water.
- Stir well.
- Add small elbow macaroni noodles or broken spaghetti noodles, if desired.
- Simmer for 20 minutes, or until noodles are done.
- Stir occasionally to prevent sticking to bottom of pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.54 Kcal (789 kJ) | ||
| Calories from fat | 38.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 198.98mg | 8% | |
| Potassium | 372.35mg | 8% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 18.91g | 38% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.25 Kcal (432 kJ) | ||
| Calories from fat | 20.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 7% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 16% | |
| Sodium | 108.96mg | 8% | |
| Potassium | 203.91mg | 8% | |
| Total Carbs | 9.36g | 6% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 10.36g | 38% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.3mg | 13% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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