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Pickled Red Onions Recipe

Pickled Red Onions Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup white vinegar
1/4 cup brown sugar
1 pinch salt
1 bay leaf
5 allspice berries
5 whole cloves
5 black peppercorns
1 cinnamon stick
1 small dried red chili pepper
1 large red onion, peeled and thinly sliced into rings
1 large carrot, peeled and julienned

Directions:

In a small, non-reactive saucepan, combine everything except the onion and carrot. Bring to a boil.
Add onion and carrot, return to the boil, lower heat and simmer 1 minute.
Allow to cool to room temperature. Transfer to a clean jar and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.96 Kcal (377 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	44.2mg	2%
Potassium	168.26mg	4%
Total Carbs	19.69g	7%
Sugars	16.3g	65%
Dietary Fiber	1.52g	6%
Protein	0.78g	2%
Vitamin C	19.9mg	33%
Vitamin A	0.2mg	6%
Iron	0.3mg	1%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	64.21 Kcal (269 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	31.55mg	2%
Potassium	120.1mg	4%
Total Carbs	14.05g	7%
Sugars	11.63g	65%
Dietary Fiber	1.09g	6%
Protein	0.56g	2%
Vitamin C	14.2mg	33%
Vitamin A	0.1mg	6%
Iron	0.2mg	1%
Calcium	22.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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