Directions:
- Chop the peppers, garlic and ginger in a food processor.
- In a bowl, mix the above ingredients with the curry powder and yogurt.
- Cut the chicken breasts into narrow strips.
- Paint the chicken strips with the spicy-yogurt mixture. Use a spoon, brush or your hands. Refrigerate it to marinade as long as you can. 10 minutes will do but it will be better if you have 30 minutes.
- Heat the oil in a skillet, iron preferred, and when really hot toss the chicken strips inches Cook on each side until brown or black.
- Serve with toothpicks,a small bowl of chopped coriander, plain yogurt, or any other condiment you find in your refrigerator. Dried figs, blue cheese, chutney and pine nuts might be considered.
- Serve with left-over rice if you have it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.42 Kcal (1312 kJ) | ||
| Calories from fat | 145.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 118.03mg | 39% | |
| Sodium | 644.69mg | 27% | |
| Potassium | 657.87mg | 14% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 40.46g | 81% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.46 Kcal (559 kJ) | ||
| Calories from fat | 61.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 25% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 39% | |
| Sodium | 274.52mg | 27% | |
| Potassium | 280.13mg | 14% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 17.23g | 81% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 0.4mg | 6% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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