Quick Chicken Stew Recipe

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breasts
2 tbsp vegetable oil
1 medium onion, chopped
3 celery ribs, chopped
6 carrots, sliced thin
1 cup fresh mushrooms, sliced
1 (14 1/2 oz) can diced tomatoes, undrained
1/3 cup dry white wine
1/2 tsp minced garlic
3/4 tsp rosemary
1 tsp salt
1/8 tsp pepper
1 tbsp flour
2 tbsp cold water
1 lb baby red potatoes or 1 lb new potato
1/2 lb fresh green beans

Directions:

Heat 1 tbsp oil in skillet over high heat until hot.
Dice chicken and add to skillet, stirring quickly 3 to 4 minutes or until white.
Remove to a plate.
Add remaining 1 tbsp oil to skillet and heat.
Stir in onion, celery, carrots and mushrooms.
Cook over medium heat, stirring, until vegetables are crisp-tender, about 5 minutes.
Mix in tomatoes with their liquid, white wine, garlic, rosemary, salt and pepper.
Heat to boiling.
Dissolve flour in cold water and stir into stew.
Heat to boiling.
Add potatoes and green beans.
Reduce heat to med-low and simmer 5 minutes.
Mix in chicken and simmer 3 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.94 Kcal (1164 kJ)
Calories from fat	73.31 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Cholesterol	16.73mg	6%
Sodium	854.01mg	36%
Potassium	1267.36mg	27%
Total Carbs	39.09g	13%
Sugars	10.23g	41%
Dietary Fiber	8.77g	35%
Protein	11.67g	23%
Vitamin C	27.3mg	46%
Vitamin A	0.9mg	31%
Iron	2mg	11%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	64.73 Kcal (271 kJ)
Calories from fat	17.07 Kcal
		% Daily Value*
Total Fat	1.9g	13%
Cholesterol	3.9mg	6%
Sodium	198.91mg	36%
Potassium	295.19mg	27%
Total Carbs	9.1g	13%
Sugars	2.38g	41%
Dietary Fiber	2.04g	35%
Protein	2.72g	23%
Vitamin C	6.4mg	46%
Vitamin A	0.2mg	31%
Iron	0.5mg	11%
Calcium	23.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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