Amount Per 1 Serving
Calories	383.96 Kcal (1608 kJ)
Calories from fat	235.49 Kcal
		% Daily Value*
Total Fat	26.17g	40%
Cholesterol	132.32mg	44%
Sodium	318.09mg	13%
Potassium	426.66mg	9%
Total Carbs	9.04g	3%
Sugars	5.34g	21%
Dietary Fiber	1.45g	6%
Protein	26.03g	52%
Vitamin C	15.2mg	25%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	112.7mg	11%

Amount Per 100 g
Calories	162.32 Kcal (680 kJ)
Calories from fat	99.55 Kcal
		% Daily Value*
Total Fat	11.06g	40%
Cholesterol	55.94mg	44%
Sodium	134.47mg	13%
Potassium	180.38mg	9%
Total Carbs	3.82g	3%
Sugars	2.26g	21%
Dietary Fiber	0.61g	6%
Protein	11g	52%
Vitamin C	6.4mg	25%
Iron	0.7mg	10%
Calcium	47.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stove-Top Macaroni and Cheese

Butter, Minced onion, All-purpose flour, Milk and 9 more..
Cheesy Tuna Mornay

Uncooked rotini pasta, Butter or margarine and 8 more..
Crabmeat Sycamore

Jumbo lump crabmeat, Swiss cheese, shredded and 12 more..
White Macaroni and Cheese

Elbow macaroni, cooked and drained, Butter, Olive oil and 11 more..
Creamy Ham and Asparagus Soup

Asparagus spears, cut in 1-inch pieces, Carrot , julienned and 14 more..
Chewy Chocolate Cookies

Butter or 1 1/4 cups margarine, Eggs, All-purpose flour and 6 more..
Cream of Chicken Soup - when You Don't Have Canned - Substitute

Butter, Dried onion flakes (or 3 tbsp fresh ) and 7 more..
Easy No-Bake Cookies

Butter, Quick cocoa powder, Sugar, Milk, Quick oats and 4 more..
Parsley Mustard Sauce for Corned Beef

Butter, Chopped yellow onions, Flour, Milk and 5 more..
Limonlu Kek Turkish Lemon Cake

Unsalted butter at room temperature, Sugar, Egg yolks and 7 more..
New England Potato Soup

Butter, Onion, chopped, Celery rib, thinly sliced and 11 more..
Chicken Pot Pie with Biscuit Crust

Butter, All-purpose flour, Chopped onion, Salt, Pepper and 9 more..
Chicken and Rice Casserole II

Whole chicken, Onion, quartered, Stalks celery, Bay leaves and 8 more..
Pasta and Chicken Gratin

Chickens, Cold water, Celery rib, quartered and 18 more..
Spanish Rice With Ham

Butter, Green pepper, chopped, Ham, cubed and 5 more..