Quick Chicken Mole in Tortillas (Michele Urvater) Recipe

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Quick Chicken Mole in Tortillas (Michele Urvater)
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Ingredients:

Directions:

  1. Saute the onions and garlic in the oil for about 10 minutes or until tender. Add the tomatoes, chicken broth and green chilis and simmer, uncovered for 15 minutes, stirring frequently. Meanwhile in a dry iron skillet toast the sesame seeds and peanuts for a few minutes or until they begin to smell roasted, then add the cinnamon, cloves, cumin, oregano and chili powder and toast for a few seconds. Remove and cool slightly, then puree with the raisins to form a paste.
  2. Add the chicken to the sauce and simmer 3 minutes to cook through; add the smoked chicken and simmer another 3 minutes to warm through. Add the chocolate and simmer a minute until melted. Stir in the paste and simmer until thickened to the proper consistency. Meanwhile warm the tortillas on the oven.
  3. To assemble, put some spoonfuls of chicken and sauce in the middle of a warm tortillas and roll up, top with more spoonfuls of sauce, sour cream and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.14 Kcal (2203 kJ)
Calories from fat 176.97 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 66.89mg 22%
Sodium 964.91mg 40%
Potassium 1023.19mg 22%
Total Carbs 59.47g 20%
Sugars 12.27g 49%
Dietary Fiber 7.76g 31%
Protein 32.41g 65%
Vitamin C 22.3mg 37%
Vitamin A 0.1mg 2%
Iron 4.2mg 23%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 126.48 Kcal (530 kJ)
Calories from fat 42.54 Kcal
% Daily Value*
Total Fat 4.73g 30%
Cholesterol 16.08mg 22%
Sodium 231.96mg 40%
Potassium 245.97mg 22%
Total Carbs 14.3g 20%
Sugars 2.95g 49%
Dietary Fiber 1.87g 31%
Protein 7.79g 65%
Vitamin C 5.4mg 37%
Iron 1mg 23%
Calcium 31.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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