Directions:
- Mix all ingredients except chicken and oil in 2-quart resealable plastic bag. Mix chicken and oil.
- Shake about 6 chicken piecesat a time in a bag until coated. Shake off extra crumbs. Place chicken pieces in a single layer on microwavable rack in microwave dish.
- Cover with waxed paper. Microvave on high for 3 minutes. Turn dish 1/2 turn. Microwave 4 to 5 minutes longer or until chicken is no longer pink in center.
- Serve with ranch, barbecue or honey mustard sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.52 Kcal (1505 kJ) | ||
| Calories from fat | 256.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.49g | 44% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 444.37mg | 19% | |
| Potassium | 235.56mg | 5% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 16.42g | 33% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 282.75 Kcal (1184 kJ) | ||
| Calories from fat | 201.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 44% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 15% | |
| Sodium | 349.48mg | 19% | |
| Potassium | 185.26mg | 5% | |
| Total Carbs | 9.66g | 4% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 12.91g | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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