Quick Chicken Cacciatore Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tsp olive oil
4 (4 oz) boneless skinless chicken breast halves
3/4 tsp salt, divided
1/4 tsp fresh ground black pepper
1 small yellow bell peppers
2 cups sliced cremini mushrooms
1/2 cup dry red wine
1 1/2 cups tomato and basil pasta sauce (such as classico)
2 tbsp chopped fresh parsley

Directions:

Heat oil in large nonstick skillet over medium-high heat; add chicken. Sprinkle 1/2 teaspoon salt and pepper over chicken; cook 4 minutes per side. Transfer chicken to a plate; set aside.
Combine bell pepper and mushrooms in skillet over medium heat. Sprinkle with 1/4 teaspoon salt; cook 4 minutes, stirring occasionally. Add wine; cook 2 minutes. Stir in sauce; heat through. Return chicken to skillet; reduce heat and simmer, turning once, 4 minutes or until cooked through. Top with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.52 Kcal (354 kJ)
Calories from fat	18.74 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	11.15mg	4%
Sodium	361.37mg	15%
Potassium	548.25mg	12%
Total Carbs	6.36g	2%
Sugars	2.07g	8%
Dietary Fiber	0.68g	3%
Protein	7.35g	15%
Vitamin C	26.6mg	44%
Vitamin A	0.5mg	16%
Iron	121.3mg	674%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	46.22 Kcal (194 kJ)
Calories from fat	10.25 Kcal
		% Daily Value*
Total Fat	1.14g	3%
Cholesterol	6.1mg	4%
Sodium	197.6mg	15%
Potassium	299.79mg	12%
Total Carbs	3.48g	2%
Sugars	1.13g	8%
Dietary Fiber	0.37g	3%
Protein	4.02g	15%
Vitamin C	14.6mg	44%
Vitamin A	0.3mg	16%
Iron	66.3mg	674%
Calcium	35.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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