Directions:
- Preheat oven to 180°C.
- Grease a baking tray.
- Boil a saucepan of water, add penne (and frozen corn).
- When al dente, remove from heat and drain well.
- But the pasta back in the saucepan, and add the tomato paste (and seasoning i.e. pepper, dried herbs). Mix until the pasta is covered in tomato paste.
- Spread onto the baking tray, and cover evenly with cheese.
- Bake for 7-15 minutes. Ready when the cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.77 Kcal (723 kJ) | ||
| Calories from fat | 73.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 5% | |
| Sodium | 252.81mg | 11% | |
| Potassium | 64.27mg | 1% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.66 Kcal (660 kJ) | ||
| Calories from fat | 66.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 13% | |
|---|---|---|---|
| Cholesterol | 13.17mg | 5% | |
| Sodium | 230.7mg | 11% | |
| Potassium | 58.65mg | 1% | |
| Total Carbs | 13.36g | 5% | |
| Sugars | 3.43g | 15% | |
| Dietary Fiber | 3.16g | 14% | |
| Protein | 7.31g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 95.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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