Quick Barbecue Beef Bake Recipe

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Quick Barbecue Beef Bake
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Ingredients
7
Count
Nutrition
134
Calories
Total time
40
Minutes
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Ingredients:

  • 3/4 cup chopped onion
  • 1 (16 oz) jar barbecue sauce
  • 2 cups bisquick buttermilk baking mix
  • 1 cup milk
  • 2 eggs

Directions:

  1. Heat oven to 400°.
  2. Cook ground meat and 1/2 of the onion in 10-inch skillet until beef is brown; drain. Stir in barbecue sauce.
  3. Spoon into ungreased 13x9-inch baking dish; sprinkle with cheese.
  4. Stir baking mix, milk and eggs until blended. Pour over beef mix.
  5. Sprinkle with remaining onion.
  6. Bake 25 to 27 minute or until crust is light golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.63 Kcal (559 kJ)
Calories from fat 46.9 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 70.62mg 24%
Sodium 241.49mg 10%
Potassium 190.96mg 4%
Total Carbs 4.01g 1%
Sugars 2.87g 11%
Dietary Fiber 0.27g 1%
Protein 17.43g 35%
Vitamin C 0.9mg 1%
Iron 0.7mg 4%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 115.12 Kcal (482 kJ)
Calories from fat 40.4 Kcal
% Daily Value*
Total Fat 4.49g 8%
Cholesterol 60.84mg 24%
Sodium 208.02mg 10%
Potassium 164.5mg 4%
Total Carbs 3.45g 1%
Sugars 2.47g 11%
Dietary Fiber 0.23g 1%
Protein 15.01g 35%
Vitamin C 0.7mg 1%
Iron 0.6mg 4%
Calcium 118.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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