Directions:
- In a small bowl, combine the oil, celery salt, garlic powder and seasoned salt. Add pumpkin seeds; toss to coat. Spread a quarter of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir.
- Microwave 2-3 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Serve warm, or cool before storing in an airtight container. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.79 Kcal (288 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 193.42mg | 8% | |
| Potassium | 209.92mg | 4% | |
| Total Carbs | 0.15g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.56 Kcal (467 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 4% | |
|---|---|---|---|
| Cholesterol | 64.27mg | 13% | |
| Sodium | 313.66mg | 8% | |
| Potassium | 340.43mg | 4% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.28g | 23% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 77.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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