Quick Black Bean Soup Recipe

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Ingredients:

Serving

1/4 cup chopped red onion
1/4 cup water
1 tsp ground cumin
1/4 tsp ground red pepper
1 (14-oz) can fat-free , less-sodium chicken broth
2 (15-oz) cans black beans, rinsed, drained, and divided
2 tsp fresh lime juice
cooking spray
1/4 cup (2 oz) finely chopped reduced-fat ham (such as hormel)

Directions:

Combine first 5 ingredients in a large saucepan. Add 1 1/2 cans beans; bring to a boil. Reduce heat, and simmer 15 minutes. Place bean mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure lid on blender. Place a clean towel over opening in lid (to avoid splatters). Blend until smooth. Return soup to pan. Add remaining 1/2 can of beans to pan; cook 2 minutes. Stir in juice; set aside.
Heat a small nonstick skillet over medium heat. Coat pan with cooking spray. Add ham to pan; cook 2 minutes or until lightly browned. Ladle 1 cup soup into each of 4 bowls; top each serving with 1 tablespoon ham.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.76 Kcal (250 kJ)
Calories from fat	2.47 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Cholesterol	0.11mg	0%
Sodium	22.53mg	1%
Potassium	252.71mg	5%
Total Carbs	10.47g	3%
Sugars	0.89g	4%
Dietary Fiber	2.53g	10%
Protein	4.11g	8%
Vitamin C	1.9mg	3%
Iron	1.2mg	7%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	116.87 Kcal (489 kJ)
Calories from fat	4.84 Kcal
		% Daily Value*
Total Fat	0.54g	0%
Cholesterol	0.21mg	0%
Sodium	44.06mg	1%
Potassium	494.24mg	5%
Total Carbs	20.48g	3%
Sugars	1.75g	4%
Dietary Fiber	4.95g	10%
Protein	8.04g	8%
Vitamin C	3.7mg	3%
Iron	2.4mg	7%
Calcium	61.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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