Directions:
- Combine first 5 ingredients in a large saucepan. Add 1 1/2 cans beans; bring to a boil. Reduce heat, and simmer 15 minutes. Place bean mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure lid on blender. Place a clean towel over opening in lid (to avoid splatters). Blend until smooth. Return soup to pan. Add remaining 1/2 can of beans to pan; cook 2 minutes. Stir in juice; set aside.
- Heat a small nonstick skillet over medium heat. Coat pan with cooking spray. Add ham to pan; cook 2 minutes or until lightly browned. Ladle 1 cup soup into each of 4 bowls; top each serving with 1 tablespoon ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.76 Kcal (250 kJ) | ||
| Calories from fat | 2.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 22.53mg | 1% | |
| Potassium | 252.71mg | 5% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.87 Kcal (489 kJ) | ||
| Calories from fat | 4.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 44.06mg | 1% | |
| Potassium | 494.24mg | 5% | |
| Total Carbs | 20.48g | 3% | |
| Sugars | 1.75g | 4% | |
| Dietary Fiber | 4.95g | 10% | |
| Protein | 8.04g | 8% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 2.4mg | 7% | |
| Calcium | 61.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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