Directions:
- Tip the frozen banana chunks into the food processor.
- Add the vanilla essence, sugar and half the buttermilk.
- Turn on the processor and let it run for a few moments. While it is still running, pour in the remaining buttermilk in a thin steady stream.
- Let the machine run until the mixture is beautifully smooth and creamy.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.27 Kcal (654 kJ) | ||
| Calories from fat | 8.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 1% | |
| Sodium | 34.71mg | 1% | |
| Potassium | 464.54mg | 10% | |
| Total Carbs | 36.84g | 12% | |
| Sugars | 23.68g | 95% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.87 Kcal (414 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 21.96mg | 1% | |
| Potassium | 293.92mg | 10% | |
| Total Carbs | 23.31g | 12% | |
| Sugars | 14.98g | 95% | |
| Dietary Fiber | 2.24g | 14% | |
| Protein | 1.37g | 4% | |
| Vitamin C | 6.7mg | 18% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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