Quick Artichoke Dip Recipe

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Ingredients

Count

Nutrition

454

Calories

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Ingredients:

Serving

1/2 cup reduced-fat mayonnaise
1/2 cup reduced-fat sour cream
1 (0.6-oz) envelope italian dressing mix
1 (16-oz) can quartered artichoke hearts, drained
1/4 cup shredded parmesan cheese

Directions:

Process first 3 ingredients in a food processor until blended, stopping to scrape down sides. Add artichokes and cheese, pulsing 5 to 7 times or just until artichokes are coarsely chopped.
Spoon mixture into a serving bowl; cover and chill 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.88 Kcal (1900 kJ)
Calories from fat	263.74 Kcal
		% Daily Value*
Total Fat	29.3g	45%
Cholesterol	67.86mg	23%
Sodium	1461.22mg	61%
Potassium	440.99mg	9%
Total Carbs	33.38g	11%
Sugars	14.7g	59%
Dietary Fiber	3.98g	16%
Protein	16.49g	33%
Vitamin C	4mg	7%
Iron	0.5mg	3%
Calcium	436.9mg	44%

Amount Per 100 g
Calories	141.98 Kcal (594 kJ)
Calories from fat	82.5 Kcal
		% Daily Value*
Total Fat	9.17g	45%
Cholesterol	21.23mg	23%
Sodium	457.08mg	61%
Potassium	137.95mg	9%
Total Carbs	10.44g	11%
Sugars	4.6g	59%
Dietary Fiber	1.24g	16%
Protein	5.16g	33%
Vitamin C	1.2mg	7%
Iron	0.2mg	3%
Calcium	136.7mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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