Directions:
- Drain the artichokes from the can. Coarsely chop them.
- Combine chopped chokes, Parmesan, and mayo into a microwave or oven-proof serving dish.
- Microwave on high heat for 5 minutes, pausing occassionally to stir, to ensure that the dip gets heated evenly. Add fresh ground pepper and salt to taste. decorate with dried cheese.
- Serve with toasted, thinly sliced French baguettes, crackers, or even leaves of endive.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.72 Kcal (2590 kJ) | ||
| Calories from fat | 417.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.44g | 71% | |
|---|---|---|---|
| Cholesterol | 74.76mg | 25% | |
| Sodium | 1314.82mg | 55% | |
| Potassium | 796.77mg | 17% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 2.5mg | 14% | |
| Calcium | 641.8mg | 64% | |
| Amount Per 100 g | |||
| Calories | 201.14 Kcal (842 kJ) | ||
| Calories from fat | 135.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 71% | |
|---|---|---|---|
| Cholesterol | 24.3mg | 25% | |
| Sodium | 427.44mg | 55% | |
| Potassium | 259.03mg | 17% | |
| Total Carbs | 9.09g | 9% | |
| Sugars | 0.81g | 10% | |
| Dietary Fiber | 3.23g | 40% | |
| Protein | 8.11g | 50% | |
| Vitamin C | 7.7mg | 40% | |
| Iron | 0.8mg | 14% | |
| Calcium | 208.7mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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