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Quick Apple and Sweet Potato Soup (Sunny Anderson) Recipe

Quick Apple and Sweet Potato Soup (Sunny Anderson) Recipe

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Quick Apple and Sweet Potato Soup (Sunny Anderson)

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Ingredients:

Serving

1 tbsp butter
1 tbsp olive oil
2 stalks celery, chopped
1/2 cup chopped vidalia onion
8 sprigs fresh thyme
kosher salt and freshly ground black pepper
3 cloves garlic , smashed
1 tsp cinnamon
1/2 tsp allspice
1 tsp ground cumin
2 lb sweet potatoes, peeled and cut into 1-inch chunks
4 granny smith apples, cored, peeled and cut into 1-inch chunks
4 cups vegetable stock
1 1/2 cups apple cider

Directions:

In a large pot over medium heat add the butter and olive oil. Add the celery, onion, and thyme. Season with salt and pepper, then stir while cooking until the onions and celery are tender. Add the garlic, cinnamon, allspice, and cumin. Stir and cook until fragrant, about 5 minutes. Add the sweet potatoes and apples stirring to coat them with the contents of the pot. Add the vegetable stock and apple cider and then cover. Simmer for 20 to 25 minutes or until tender.
In batches, carefully puree the contents of the pot in a blender or use an immersion blender. Taste and season with salt. Serve warm or chilled.
When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	779.01 Kcal (3262 kJ)
Calories from fat	49.9 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Cholesterol	5.09mg	2%
Sodium	24941.18mg	1039%
Potassium	651.65mg	14%
Total Carbs	152.34g	51%
Sugars	13.6g	54%
Dietary Fiber	5.29g	21%
Protein	3.44g	7%
Vitamin C	4.8mg	8%
Vitamin A	1.5mg	51%
Iron	1.8mg	10%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	187.15 Kcal (784 kJ)
Calories from fat	11.99 Kcal
		% Daily Value*
Total Fat	1.33g	9%
Cholesterol	1.22mg	2%
Sodium	5992mg	1039%
Potassium	156.56mg	14%
Total Carbs	36.6g	51%
Sugars	3.27g	54%
Dietary Fiber	1.27g	21%
Protein	0.83g	7%
Vitamin C	1.2mg	8%
Vitamin A	0.4mg	51%
Iron	0.4mg	10%
Calcium	17.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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