Ingredients:
- 2 tbsp lakonia extra virgin olive oil
- 4 -6 garlic cloves, peeled and sliced , if desired
- 1 -2 tsp betterthanbouillon chicken base
Directions:
- Heat olive oil in skillet.
- Peel and thinly slice garlic and onion and fry until translucent but still firm.
- In a 3-qt saucepan, add hot water and betterthanbouillon chicken base (or a bouillon cube). Chop up tomatoes and add entire can.
- Add Italian herb seasoning.
- Add garlic-onion stir fry.
- Heat on medium-low on simmer to blend seasonings for 10 minutes.
- Serve with Melba toast rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.58 Kcal (224 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 0% | |
|---|---|---|---|
| Sodium | 62.59mg | 3% | |
| Potassium | 66.95mg | 1% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.96 Kcal (238 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 0% | |
|---|---|---|---|
| Sodium | 66.54mg | 3% | |
| Potassium | 71.17mg | 1% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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