Directions:
- Prepare potato flakes according to package directions, using 1-2 packages depending on how thick you want them to be on top of casserole.
- Mix ground beef, vegetable stew, and mixed vegetables in large mixing bowl.
- Layer ground beef/ veggie mixture on bottom of large baking dish.
- Spread layer of potatoes on top of beef mixture making as thick as you would like.
- Top with 1-2 cups cheese according to taste.
- Bake at 350F 15-20 minutes or until cheese on top is melted and casserole is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.87 Kcal (791 kJ) | ||
| Calories from fat | 78.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 61.82mg | 21% | |
| Sodium | 400.18mg | 17% | |
| Potassium | 324.95mg | 7% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 22.74g | 45% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 200.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 229.47 Kcal (961 kJ) | ||
| Calories from fat | 95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 13% | |
|---|---|---|---|
| Cholesterol | 75.1mg | 21% | |
| Sodium | 486.21mg | 17% | |
| Potassium | 394.8mg | 7% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 27.62g | 45% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.4mg | 11% | |
| Calcium | 243.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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