Parmesan Pesto Potato Soup Recipe

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Parmesan Pesto Potato Soup
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Ingredients:

Directions:

  1. Stir together potato flakes, stock and half & half in a medium saucepan and bring to boil.
  2. Reduce heat and simmer for 5 minutes, stirring occasionally.
  3. Stir in Parmesan cheese and simmer for 5 minutes more.
  4. Season to taste with salt and pepper.
  5. Ladle into bowls and swirl 1tsp of pesto into each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636 Kcal (2663 kJ)
Calories from fat 155.77 Kcal
% Daily Value*
Total Fat 17.31g 27%
Cholesterol 48.55mg 16%
Sodium 3549.35mg 148%
Potassium 1783.19mg 38%
Total Carbs 101.04g 34%
Sugars 16.62g 66%
Dietary Fiber 9.56g 38%
Protein 26.84g 54%
Vitamin C 19.5mg 33%
Iron 2.6mg 14%
Calcium 521.5mg 52%
Amount Per 100 g
Calories 158.9 Kcal (665 kJ)
Calories from fat 38.92 Kcal
% Daily Value*
Total Fat 4.32g 27%
Cholesterol 12.13mg 16%
Sodium 886.75mg 148%
Potassium 445.5mg 38%
Total Carbs 25.24g 34%
Sugars 4.15g 66%
Dietary Fiber 2.39g 38%
Protein 6.71g 54%
Vitamin C 4.9mg 33%
Iron 0.6mg 14%
Calcium 130.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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