Quick and Easy Oriental Pork Recipe

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Ingredients:

Serving

4 -6 tbsp oil
2 lbs boneless pork, cut in 1 inch cubes
salt and pepper
1 small onion, chopped
2 tbsp minced fresh garlic (or to taste)
1 tsp dryed chili flakes (or to taste)
1 (20 oz) can pineapple chunks in juice (undrained )
1/2 cup light corn syrup
1/4 cup cider vinegar
1/4 tbsp ketchup
3 tbsp soy sauce
1 green pepper, cut in 1-inch squares
2 tbsp cornstarch
2 tbsp cold water
hot cooked rice ( any amount)

Directions:

In a large skillet, heat oil over med-high heat.
Season the pork with salt and pepper, then brown on all sides.
Add in onions, garlic and dryed chili flakes (if using); stir for 2 minutes.
Add pineapple with juice, cornsyrup, vinegar, ketchup, soy sauce; bring to a boil reduce heat; simmer, uncovered, stirring occasionally (about 25-30 minutes) or until pork is tender.
Add in chopped green pepper; cook for about 10 minutes.
In a small bowl, mix the cornstarch with water; stir into pork mixture; bring to a boil, stirring occasionally, over medium heat; boil for 1 minute.
Serve with hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1568.27 Kcal (6566 kJ)
Calories from fat	1095.78 Kcal
		% Daily Value*
Total Fat	121.75g	187%
Cholesterol	120.18mg	40%
Sodium	3687.59mg	154%
Potassium	816.77mg	17%
Total Carbs	50.53g	17%
Sugars	35.46g	142%
Dietary Fiber	1.31g	5%
Protein	112.17g	224%
Vitamin C	27.2mg	45%
Iron	2.6mg	15%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	405.33 Kcal (1697 kJ)
Calories from fat	283.21 Kcal
		% Daily Value*
Total Fat	31.47g	187%
Cholesterol	31.06mg	40%
Sodium	953.08mg	154%
Potassium	211.1mg	17%
Total Carbs	13.06g	17%
Sugars	9.16g	142%
Dietary Fiber	0.34g	5%
Protein	28.99g	224%
Vitamin C	7mg	45%
Iron	0.7mg	15%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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