Amount Per 1 Serving
Calories	114.29 Kcal (479 kJ)
Calories from fat	28.28 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Cholesterol	5.04mg	2%
Sodium	335.43mg	14%
Potassium	63.35mg	1%
Total Carbs	16.63g	6%
Sugars	1.11g	4%
Dietary Fiber	0.63g	3%
Protein	4.3g	9%
Iron	1.1mg	6%
Calcium	141.7mg	14%

Amount Per 100 g
Calories	239.52 Kcal (1003 kJ)
Calories from fat	59.26 Kcal
		% Daily Value*
Total Fat	6.58g	5%
Cholesterol	10.56mg	2%
Sodium	702.96mg	14%
Potassium	132.77mg	1%
Total Carbs	34.85g	6%
Sugars	2.32g	4%
Dietary Fiber	1.31g	3%
Protein	9.02g	9%
Iron	2.3mg	6%
Calcium	297mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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