Directions:
- Mix all ingredients together to get a lumpy batter.
- Spoon into greased muffin cups and bake at 425 degree F for about 12-15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.33 Kcal (479 kJ) | ||
| Calories from fat | 32.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 289.24mg | 12% | |
| Potassium | 69.43mg | 1% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.95g | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 216.57 Kcal (907 kJ) | ||
| Calories from fat | 62.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 6% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 1% | |
| Sodium | 547.89mg | 12% | |
| Potassium | 131.52mg | 1% | |
| Total Carbs | 31.88g | 6% | |
| Sugars | 2.77g | 6% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 5.59g | 6% | |
| Iron | 2mg | 6% | |
| Calcium | 197.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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