Directions:
- Heat the olive oil in a Dutch oven or soup pot.
- Saute the chopped onions and celery for 2 minutes.
- Add the garlic, grated carrot and ham.
- Continue sauting until the onion is golden.
- Add the chicken broth, thyme and pepper and simmer for 20 minutes.
- Add the potatoes simmer uncovered until the potatoes are soft.
- Add salt to taste and more pepper if needed.
- Note: Do not salt the soup until the potatoes are cooked. The amount of salt needed will vary depending on the the amount of salt in the chicken broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1640.25 Kcal (6867 kJ) | ||
| Calories from fat | 960.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.74g | 164% | |
|---|---|---|---|
| Cholesterol | 1096.83mg | 366% | |
| Sodium | 1120.18mg | 47% | |
| Potassium | 484.17mg | 10% | |
| Total Carbs | 83.54g | 28% | |
| Sugars | 17.88g | 72% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 71.1g | 142% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 3.5mg | 19% | |
| Calcium | 525.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 525.64 Kcal (2201 kJ) | ||
| Calories from fat | 307.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.2g | 164% | |
|---|---|---|---|
| Cholesterol | 351.49mg | 366% | |
| Sodium | 358.98mg | 47% | |
| Potassium | 155.16mg | 10% | |
| Total Carbs | 26.77g | 28% | |
| Sugars | 5.73g | 72% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 22.79g | 142% | |
| Vitamin C | 2.9mg | 15% | |
| Vitamin A | 0.8mg | 82% | |
| Iron | 1.1mg | 19% | |
| Calcium | 168.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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