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Quick and Easy Gourmet Chicken Burgers Recipe

Quick and Easy Gourmet Chicken Burgers Recipe

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Ingredients:

Serving

1 slice stale bread (torn into chunks)
250 g ground chicken
2 green onions ( shallots, finely chopped)
1/4 cup coriander (chopped )
1 egg (lightly beaten )
200 g green capsicum (sliced thinly)
150 g tomatoes (quartered, sliced thinly)
100 g celery (trimmed, sliced thinly)
2 green onions ( shallots, sliced thinly)
1 tbsp white wine vinegar
1 tsp coarse grain mustard
430 g turkish bread (1 loaf)
4 butter lettuce leaves
2 tbsp mayonnaise

Directions:

Place bread in a small bowl and cover with water. Set aside to soak for 5 minutes, then drain and squeeze dry. Place in a large bowl with chicken mince, chopped green onion, half of coriander and egg. Mix thoroughly and season. Using wet hands, shape into 4 patties, or flatened balls.
Lightly spray a griddle or sandwich press with olive oil and cook patties until browned and cooked through. Set aside.
Combine capsicum, tomato, celery, onion, parsley, vinegar, mustard and salt to taste in a medium bowl.
Cut the bread into four pieces crossways; split the bread pieces in half. Toast, cut side up, under a preheated grill.
Layer four toasted bread pieces with lettuce, capsicum mixture, patties and mayonnaise. Top with the remaining bread slices. Garnish with remaining corriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.87 Kcal (921 kJ)
Calories from fat	61.32 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	48.78mg	16%
Sodium	326.25mg	14%
Potassium	408.28mg	9%
Total Carbs	26.47g	9%
Sugars	4.43g	18%
Dietary Fiber	6g	24%
Protein	12.82g	26%
Vitamin C	8.9mg	15%
Iron	3.5mg	20%
Calcium	394.2mg	39%

Amount Per 100 g
Calories	137.78 Kcal (577 kJ)
Calories from fat	38.42 Kcal
		% Daily Value*
Total Fat	4.27g	10%
Cholesterol	30.57mg	16%
Sodium	204.44mg	14%
Potassium	255.85mg	9%
Total Carbs	16.59g	9%
Sugars	2.78g	18%
Dietary Fiber	3.76g	24%
Protein	8.03g	26%
Vitamin C	5.6mg	15%
Iron	2.2mg	20%
Calcium	247mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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