Quick and Easy Beef or Chicken Mole Recipe

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Quick and Easy Beef or Chicken Mole
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Ingredients
11
Count
Nutrition
157
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place red pepper flakes and garlic into a frying pan and add meat. I don't add any oil for beef, because it produces enough grease, but for chicken, I add one tablespoon cooking oil. Cook over medium high until meat is fully cooked.
  2. Drain grease from meat.
  3. Mix beef stock and hot water and mix until the stock is disolved. Add to meat. Add all other ingredients, stir well, and allow to simmer down until the sauce is thick enough to serve with tacos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.77 Kcal (656 kJ)
Calories from fat 91.89 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 46.86mg 16%
Sodium 63.66mg 3%
Potassium 279.42mg 6%
Total Carbs 2.47g 1%
Sugars 0.17g 1%
Dietary Fiber 0.98g 4%
Protein 15.03g 30%
Vitamin C 1.9mg 3%
Iron 2.3mg 13%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 147.57 Kcal (618 kJ)
Calories from fat 86.49 Kcal
% Daily Value*
Total Fat 9.61g 16%
Cholesterol 44.11mg 16%
Sodium 59.92mg 3%
Potassium 263.02mg 6%
Total Carbs 2.32g 1%
Sugars 0.16g 1%
Dietary Fiber 0.92g 4%
Protein 14.15g 30%
Vitamin C 1.8mg 3%
Iron 2.2mg 13%
Calcium 29.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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